Weigh In record (no journal entry) for 19 June 2012
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121.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1632 kcal
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Fat: 51.06g | Prot: 130.00g | Carb: 158.09g.
Breakfast: バニラヨーグルト, バナナ, ランチパックピーナッツ. Lunch: 鶏肉（皮なし）, ミックスサラダ, おにぎり屋 鮭醤油漬焼. Dinner: 麦, 鶏肉（皮なし）, 朝食ヨーグルト, 調理したほうれん草（生の状態から調理）, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2051 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, 通勤 - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 9.3 lb a week
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