Weigh In record (no journal entry) for 27 April 2010
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186.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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766 kcal
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Fat: 18.00g | Prot: 56.33g | Carb: 103.68g.
Breakfast: Honey, Mangos, Oatmeal. Lunch: Clif Builders Bar (Peanut Butter). Snacks/Other: muscle milk light bar, Lactose Sugar Free Light Chocolate Shake. more...
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losing 7.0 lb a week
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