Waynek3859's Journal, 18 June 2012

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 137.04g | Prot: 102.98g | Carb: 314.29g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Coke Zero, Coca-Cola Classic (7.5 oz), M&M's. more...

3366 kcal

Activities & Exercise: Sitting - 9 hours and 40 minutes, Shopping - 10 minutes, Driving - 1 hour, Yard Work (gardening) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...