Weigh In record (no journal entry) for 15 June 2012
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
2781 kcal
|
Fat: 123.60g | Prot: 120.56g | Carb: 303.84g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Green Peas, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz). more...
|
|
3099 kcal
|
Activities & Exercise:
Sitting - 10 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|