shawntrout's Journal, 11 January 2010

376.1 lb Lost so far: 0 lb.    Still to go: 151.1 lb.    Diet followed N/A.

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1500 kcal

Fat: 62.75g | Prot: 68.33g | Carb: 167.01g.   Breakfast: Milk, Cheerios. Lunch: Macaroni or Noodles with Cheese. Dinner: Chili Con Carne with Beans, Saltines Crackers (Includes Oyster, Soda, Soup). more...

5678 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...