shawntrout's Weight History



Diet: Ideal Protein
Date Weight How closely followed?
Goal: 225.0 lb
Start: 278.0 lb
15 Apr 13 200.9 lb Up Reasonably Well
01 Apr 13 199.7 lb Down Reasonably Well
25 Mar 13 200.6 lb Down Reasonably Well
18 Mar 13 206.9 lb Down Reasonably Well
11 Mar 13 210.1 lb Up Reasonably Well
04 Mar 13 209.1 lb Down Reasonably Well
25 Feb 13 214.0 lb Down Reasonably Well
18 Feb 13 218.8 lb Down Reasonably Well
11 Feb 13 221.3 lb Down Reasonably Well
04 Feb 13 224.9 lb Down Reasonably Well
28 Jan 13 227.2 lb Down Reasonably Well
21 Jan 13 230.8 lb Down Reasonably Well
14 Jan 13 233.8 lb Down Reasonably Well
07 Jan 13 236.5 lb Down Reasonably Well
31 Dec 12 239.3 lb Down Reasonably Well
17 Dec 12 246.1 lb Down Reasonably Well
10 Dec 12 249.9 lb Down Reasonably Well
03 Dec 12 254.1 lb Down Reasonably Well
26 Nov 12 258.6 lb Down Reasonably Well
12 Nov 12 264.1 lb Down Reasonably Well
05 Nov 12 266.8 lb Down Reasonably Well
30 Oct 12 273.8 lb Down Reasonably Well
22 Oct 12 276.0 lb Down Reasonably Well
15 Oct 12 277.8 lb Down Reasonably Well


Diet: shawntrout's own diet
Date Weight How closely followed?
Goal: 225.0 lb
Start: 376.1 lb
08 Oct 12 283.4 lb Down Reasonably Well
02 Oct 12 286.4 lb Down Reasonably Well
24 Sep 12 290.1 lb Down Reasonably Well
17 Sep 12 292.9 lb Down Reasonably Well
11 Sep 12 297.6 lb Down Reasonably Well
03 Sep 12 300.5 lb Down Reasonably Well
27 Aug 12 304.6 lb Down Reasonably Well
20 Aug 12 309.0 lb Down Reasonably Well
13 Aug 12 312.5 lb Down Reasonably Well
06 Aug 12 317.6 lb Down Reasonably Well
30 Jul 12 321.7 lb Down Reasonably Well
23 Jul 12 326.4 lb Down Reasonably Well
16 Jul 12 326.9 lb Down Reasonably Well
09 Jul 12 331.9 lb Down Reasonably Well
03 Jul 12 337.6 lb Down Reasonably Well
25 Jun 12 340.0 lb Down Reasonably Well
18 Jun 12 347.6 lb Down Reasonably Well
11 Jun 12 349.8 lb Down Reasonably Well
04 Jun 12 355.1 lb Down Reasonably Well
28 May 12 361.8 lb Down Reasonably Well
21 May 12 376.1 lb Up Reasonably Well
04 Jul 11 359.6 lb Down Reasonably Well
27 Jun 11 361.3 lb Down Reasonably Well
20 Jun 11 364.7 lb Down Reasonably Well
19 Jun 11 367.7 lb Up Reasonably Well
07 Feb 11 350.0 lb Down Reasonably Well
27 Jan 11 353.0 lb Up Reasonably Well
11 Jul 10 348.0 lb Down Reasonably Well
18 Jan 10 348.7 lb Up Reasonably Well
17 Jan 10 348.6 lb Down Reasonably Well
15 Jan 10 349.7 lb Down Reasonably Well
14 Jan 10 352.9 lb Down Reasonably Well
13 Jan 10 354.1 lb Down Reasonably Well
12 Jan 10 356.4 lb Down Reasonably Well
11 Jan 10 376.1 lb Start Not Applicable

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Ideal Protein



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Other Member Diet Recent Activity

rymiller recorded a Weigh In at 187.1 lb.
curly2988 recorded a Weigh In at 210.8 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.
enrico_3rd recorded a Weigh In at 169.3 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.