shawntrout
Joined January 2010
Posts
62
Following
0
Followers
0
Weight History

Start Weight
278.0 lb
Lost so far: 16.4 lb

Current Weight
294.4 lb
Performance: gaining 0.7 lb a week

Goal Weight
225.0 lb
Still to go: 69.4 lb

shawntrout's Weight History


shawntrout's Latest Member Challenges

74
  No Drinks with Calories
status: Completed
ended: 14 Feb 10
view progress
 
 


shawntrout's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Ideal Protein


shawntrout's journal

15 April 2013

end of week 46 on ideal protein
on diet Ideal Protein   

01 April 2013

end of week 44 on ideal protein. started phase 3
on diet Ideal Protein   

shawntrout's Recent Food & Exercise


shawntrout's Recent Activity

shawntrout's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

yffets04 supported fatsceretjk7's Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 157.3 lb.
9512 recorded a Weight Entry at 180.0 lb.
crankybuzzard commented on jeannieselby's Journal Entry.
emilygu commented on their Journal Entry.
Elfje69 recorded a Journal Entry.
ANGELINA k recorded a Weight Entry at 125.9 lb.
brillopad5912 updated their Exercise Diary.