Start Weight:(15 Oct 12) 278.0 lb
Current Weight:(08 Sep 15) 294.4 lb
Goal Weight:225.0 lb
following: Ideal Protein
performance: gaining 0.7 lb a week

FatSecret member since: 11 Jan 10

shawntrout's Weight History

shawntrout's Latest Member Challenges

  No Drinks with Calories
status: Completed
ended: 14 Feb 10
view progress

shawntrout's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


Ideal Protein

shawntrout's journal

15 April 2013

end of week 46 on ideal protein
on diet Ideal Protein   gaining 0.6 lb a week

01 April 2013

end of week 44 on ideal protein. started phase 3
on diet Ideal Protein   losing 0.9 lb a week

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Other Member Diet Recent Activity

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