	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

shawntrout

Start Weight:	(15 Oct 12) 278.0 lb
Current Weight:	(15 Apr 13) 200.9 lb
Goal Weight:	225.0 lb

following: Ideal Protein
performance: gaining 0.6 lb a week

FatSecret member since: 11 Jan 10

shawntrout's Weight History

view shawntrout's complete history

shawntrout's latest member challenges

No Drinks with Calories

status:	Completed
ended:	14 Feb 10
view progress

view all shawntrout's challenges

shawntrout's cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

shawntrout's journal

add comment

15 April 2013

end of week 46 on ideal protein

on diet Ideal Protein gaining 0.6 lb a week

add comment

01 April 2013

end of week 44 on ideal protein. started phase 3

on diet Ideal Protein losing 0.9 lb a week

view complete journal

shawntrout's Recent Food & Exercise

	1 serving Cheerios
	1 cup Cheerios
	2 cups , pared, chopped Cucumber (Peeled)
	Desk Work
	Housework
	Sitting

view diet calendar

shawntrout's Recent Activity

shawntrout's own activity

added memauss's Sour Cream Chicken Enchiladas recipe to their cook book.

shawntrout's Buddies

No recent activity.

Other Member Diet Recent Activity

	HIGGSBOSON99 recorded a journal.
	cmccoy386 recorded a weigh in at 196.0 lb.
	SueEllis updated their Food Diary.
	justinvog updated their Exercise Diary.
	horsecrazygirl1 recorded a journal.
	dcspres59 updated their Exercise Diary.
	dennisdbrb recorded a journal and a weigh in at 158.7 lb.
	basketcatch updated their Exercise Diary.