shawntrout

Start Weight:(15 Oct 12) 278.0 lb
Current Weight:(15 Apr 13) 200.9 lb
Goal Weight:225.0 lb
following: Ideal Protein
performance: gaining 0.6 lb a week

FatSecret member since: 11 Jan 10

shawntrout's Weight History


shawntrout's Latest Member Challenges

74
  No Drinks with Calories
status: Completed
ended: 14 Feb 10
view progress
 
 


shawntrout's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members

Ideal Protein


shawntrout's journal

15 April 2013

end of week 46 on ideal protein
on diet Ideal Protein   gaining 0.6 lb a week

01 April 2013

end of week 44 on ideal protein. started phase 3
on diet Ideal Protein   losing 0.9 lb a week

shawntrout's Recent Food & Exercise

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Other Member Diet Recent Activity

healthy4mybabies added mramage's Southwestern Corn Chowder with Chicken recipe to their cook book.
Strong Irish Gal supported UjimaNell's Weigh In.
Johanne commented on Helewis's Journal Entry.
UjimaNell recorded a Weigh In at 362.0 lb.
wholefoodnut commented on their Journal Entry.
malloryjones updated their Food Diary.
jeffwwill updated their Exercise Diary.
flexcook7 recorded a Journal Entry.