shawntrout
Joined January 2010
Posts
62
Following
0
Followers
0
Weight History

Start Weight
278.0 lb
Lost so far: 16.4 lb

Current Weight
294.4 lb
Performance: gaining 0.7 lb a week

Goal Weight
225.0 lb
Still to go: 69.4 lb

shawntrout's Weight History


shawntrout's Latest Member Challenges

74
  No Drinks with Calories
status: Completed
ended: 14 Feb 10
view progress
 
 


shawntrout's Cookbook

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Ideal Protein


shawntrout's journal

15 April 2013

end of week 46 on ideal protein
on diet Ideal Protein   

01 April 2013

end of week 44 on ideal protein. started phase 3
on diet Ideal Protein   

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