shawntrout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Thu 1st: 778 * 39%
fat: 52.11g
|
protein: 71.93g
|
carbs: 0.00g
- -
October 2018
Wed 31st: 432 * 22%
fat: 35.43g
|
protein: 25.99g
|
carbs: 2.17g
- -
Tue 30th: 1481 * 75%
fat: 92.23g
|
protein: 116.10g
|
carbs: 43.18g
- -
September 2015
Tue 1st: 542 * -
fat: 9.38g
|
protein: 89.03g
|
carbs: 27.35g
- -
August 2015
Mon 31st: 1079 * -
fat: 70.70g
|
protein: 82.84g
|
carbs: 32.99g
- -
November 2013
Wed 20th: 348 * -
fat: 12.39g
|
protein: 37.90g
|
carbs: 21.67g
- -
Tue 19th: 1036 * -
fat: 21.19g
|
protein: 82.43g
|
carbs: 129.11g
- -
Wed 6th: 440 * -
fat: 11.50g
|
protein: 75.00g
|
carbs: 10.00g
- -
Tue 5th: 812 * -
fat: 19.04g
|
protein: 118.97g
|
carbs: 38.00g
- -
May 2013
Thu 16th: 100 * -
fat: 2.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
Tue 14th: 695 * -
fat: 19.89g
|
protein: 59.41g
|
carbs: 90.14g
- -
Mon 13th: 639 * -
fat: 8.32g
|
protein: 85.87g
|
carbs: 59.77g
- -
November 2012
Mon 26th: 672 * -
fat: 13.85g
|
protein: 103.97g
|
carbs: 31.85g
- -
Tue 20th: 579 * -
fat: 18.17g
|
protein: 76.60g
|
carbs: 32.71g
- -
September 2012
Sat 22nd: 1760 * -
fat: 94.00g
|
protein: 49.00g
|
carbs: 178.00g
- -
June 2012
Tue 26th: 624 * -
fat: 18.93g
|
protein: 82.69g
|
carbs: 29.47g
- -
Fri 22nd: 252 * -
fat: 4.43g
|
protein: 36.57g
|
carbs: 16.75g
- -
Thu 21st: 664 * -
fat: 13.57g
|
protein: 92.56g
|
carbs: 33.75g
- -
Wed 20th: 648 * -
fat: 16.39g
|
protein: 97.35g
|
carbs: 24.12g
- -
Fri 1st: 681 * -
fat: 19.11g
|
protein: 70.67g
|
carbs: 17.47g
- -

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