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After jogg
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1897 kcal
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Fat: 81.32g | Prot: 72.39g | Carb: 210.04g.
Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Multigrain Bread, banana, Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Custard Cream Biscuit, Salmon En Croute, Non-Alcoholic Beer. Snacks/Other: Gruyere Cheese, Mini Dark Chocolate. more...
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2793 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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