CJT1217's Journal, 18 June 2012

Balanced out the weekend! Was down in Yosemite National Park with a group of 10 for a birthday celebration. There was a ton of bbq, beer, hard liquor, and chips yet I behaved and stayed on point. Although, Friday night did get a little carried away with the beer and liquor. haha. Exercise-wise, saturday included a 10 mile hike up to Nevada Falls and back to the car and sunday, still having the hiking itch, I hiked up Mission Peak in Fremont Ca which is basically a 2000 foot elevation gain in 3 miles. Up in 1:02, down in 0:36. Gotta say that was good one that left me fulfilled and satisfied.

184.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 108.52g | Prot: 282.41g | Carb: 55.03g.   Breakfast: premier high protein shake. Lunch: chicharrones, romaine lettuce, athenos reduced fat feta, pork ribs. Dinner: applebees parmesan chicken breast, Buffalo Chicken Wings - Classic. Snacks/Other: coffee, body fortress whey isolate. more...

2471 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...