Weigh In record (no journal entry) for 12 March 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2142 kcal
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Fat: 62.30g | Prot: 95.23g | Carb: 318.15g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Shah's Tea Masala, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Turmeric (Ground), Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Kirkland Signature Whole Dried Blueberries, Hot Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Steel Cut Oats, truRoots Organic Quinoa, Dried Seaweed, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Crystallized Candied Ginger. Lunch: Healthy Choice Cafe Steamers Unwrapped Burrito Bowl, Trader Joe's Quinoa Cowboy Veggie Burger. Dinner: Healthy Choice Adobo Chicken Bowl. Snacks/Other: bills valerian root tea, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Carlson Orchards Apple Cider. more...
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losing 2.1 lb a week
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