Weigh In record (no journal entry) for 27 April 2010
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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2023 kcal
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Fat: 144.12g | Prot: 132.49g | Carb: 43.01g.
Breakfast: splenda, Heavy Cream, coffee, Atkins Advantage Cafe Mocha Shake. Lunch: mug, cream cheese, celery, GAZEBO ROOM GREEK SAL DRESSING, mushroom, Mixed Salad Greens, Pork Loin (Country-Style Ribs, Lean Only). Dinner: mixed salad, Greek Salad Dressing & Marinade, chicken thigh. Snacks/Other: halls, Atkins Advantage Caramel Fudge Brownie Bar, onion, cheddar, ground beef. more...
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gaining 9.8 lb a week
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