Siegels's Journal, 13 March 2018

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 38.26g | Prot: 103.19g | Carb: 189.97g.   Breakfast: Seattle Sutton's Swiss Cheese Egg Bake, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Fujisan Chicken Shumai Dumplings (5), Italian Bread. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2118 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...