Kashi's Journal, 18 June 2012

122.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 31.61g | Prot: 53.33g | Carb: 327.68g.   Breakfast: Greek Yogurt Smoothie Bar Mango, Slider Thins, Bananas, Cranberry Orange Biscotti, Gluten- Free, Blueberries, Ground Beef (90% Lean / 10% Fat). Lunch: Nuggets, Jelly Beans, Fibre Bars, Peanut Butter, Crispy Minis Rice Cakes, White Cheddar, Greek Yogurt Smoothie Bar Mango, Carrots. Dinner: Salmon Sashimi, Pita Crisps Cheesy Parmasan, Oatmeal Cookie, Sushi, California Rolls. Snacks/Other: Lollipop's, Crispy Minis Rice Cakes, Buttered Popcorn. more...

1802 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Sitting - 12 hours and 9 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...