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Bummed about this weekend... I can see that this weight loss journey is going to be a tough one and it's going to take alot of time because of falling off the wagon so much. Praying for strength to stay consistent!
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203.8 lb
Lost so far: 3.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2141 kcal
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Fat: 79.36g | Prot: 103.80g | Carb: 252.14g.
Breakfast: whole wheat bagel thin, astro yogurt, blueberries, Egg, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat). Lunch: milk, greek yogurt liberte, chicken drumstick, Jaime's Broccoli & Pasta Casserole. Dinner: sweet onion dressing, romaine lettuce, Jaime's Layered Beef Casserole. Snacks/Other: cereal vanilla, ice cream cone, rice crispy, trail mix, cheese. more...
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2952 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 2 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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 Comments
You can do it! It is not just staying consistent that is important, it also forgiving yourself when you fall of course. One bad day/weekend does not define you! Getting back to healthy habbits after a slip up will define you! Today is a new and glorious day! Treat it as such with good choices! :-)
18 Jun 12 by member: jessabridge4444
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JESSABRIDGE444: Thank you for your encouragement, that really made me feel better :)
18 Jun 12 by member: coconutprincess
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