coconutprincess's Journal, 16 June 2012

Weekends are a killer! Lots of great BBQ food and so hard to say no. Trying to think portion size today. I did exercise today for 30 minutes though :)

Had a VERY bad day eating today... wow I haven't had a day like this in awhile. I feel gross :( so not worth it... sigh. *cries*

Diet Calendar Entries for 16 June 2012:
3316 kcal Fat: 138.25g | Prot: 124.76g | Carb: 397.79g.   Breakfast: whole wheat bagel thin, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Egg, Egg Yolk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Peek Freans. Dinner: Beef Tip Round, lettuce, feta cheese, extra virgin olive oil, parmesan cheese, white potato. Snacks/Other: blueberries, banana, Maple Syrup, Cottage Cheese (Lowfat 1% Milkfat), strawberries, doritos zesty cheese, semi sweet chocolate, graham crackers, marshmallows, pepsi. more...
2870 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...



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