coconutprincess's Journal, 16 June 2012

Weekends are a killer! Lots of great BBQ food and so hard to say no. Trying to think portion size today. I did exercise today for 30 minutes though :)

UPDATE:
Had a VERY bad day eating today... wow I haven't had a day like this in awhile. I feel gross :( so not worth it... sigh. *cries*

Diet Calendar Entries for 16 June 2012:
3316 kcal Fat: 138.25g | Prot: 124.76g | Carb: 397.79g.   Breakfast: 2% Fat Milk, Egg, Sugar, Egg Yolk, Coffee (Brewed From Grounds), whole wheat bagel thin. Lunch: Peek Freans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: feta cheese, parmesan cheese, lettuce, white potato, Beef Tip Round, extra virgin olive oil. Snacks/Other: semi sweet chocolate, pepsi, marshmallows, doritos zesty cheese, banana, blueberries, strawberries, graham crackers, Cottage Cheese (Lowfat 1% Milkfat), Maple Syrup. more...
2870 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Counting Calories and Daily Exercise



coconutprincess's weight history


coconutprincess's Recent Activity

coconutprincess's Own Activity

No recent activity.

coconutprincess's Buddies

No recent activity.

Other Member Diet Recent Activity

MontanasMom commented on Draglist's Journal Entry.
Noahnka recorded a Weigh In at 320.0 lb.
TAIC69 and Rains120 are now buddies.
Lori in Lakewood commented on TMONK68's Weigh In.
netter1120 recorded a Weigh In at 185.4 lb.
Callipyg recorded a Journal Entry and a Weigh In at 172.0 lb.
Lil_Red_Bird27 updated their Food Diary.
Nag1ka recorded a Weigh In at 186.6 lb.