Weigh In record (no journal entry) for 13 March 2018
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1869 kcal
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Fat: 68.36g | Prot: 48.76g | Carb: 264.66g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан. Lunch: Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Азовская Кондитерская Фабрика Козинак Арахисовый, Халва, Банан. Dinner: Виктория Салат из Куриной Грудки с Ананасом. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Фруктовый Салат. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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