Weigh In record (no journal entry) for 12 March 2018
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1263 kcal
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Fat: 37.16g | Prot: 25.76g | Carb: 216.89g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Соусом Песто, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Nescafe Кофе 3 в 1 Классик, Рис с Овощами. Dinner: Подсолнечное Масло, Хлеб Черный, Редька. Snacks/Other: Фруктовый Салат. more...
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3126 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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