Weigh In record (no journal entry) for 18 June 2012
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221.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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700 kcal
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Fat: 47.95g | Prot: 6.12g | Carb: 64.12g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Town House Toppers Multi-Grain Crackers, Butter (Salted) . Snacks/Other: Potato Chips (Salted) , Lemon Blueberry Mini Muffins. more...
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gaining 4.2 lb a week
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zalman1949's weight history
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