Weigh In record (no journal entry) for 12 March 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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766 kcal
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Fat: 34.70g | Prot: 47.51g | Carb: 70.54g.
Breakfast: Café Expresso, Continente Manteiga Magra, Pingo Doce Fiambre de Frango Fatiado, Adoçantes, Continente Leite Magro, Pão Multi-Cereais. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Lovilio Queijo Mozzarella Light, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Cenouras, Amêndoas, Cem Porcento Bolachas Marinheiras Chia, Milbona Iogurte Grego Natural Light. more...
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2026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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