Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 502 * 35%
fat: 11.34g
|
protein: 22.50g
|
carbs: 74.52g
- -
August 2015
Mon 31st: 1645 * 115%
fat: 52.56g
|
protein: 72.79g
|
carbs: 226.04g
2100  455
Mon 24th: 1224 * 86%
fat: 26.06g
|
protein: 54.38g
|
carbs: 195.11g
- -
Tue 11th: 1469 * 103%
fat: 43.14g
|
protein: 80.74g
|
carbs: 193.23g
- -
Mon 10th: 1699 * 119%
fat: 38.72g
|
protein: 81.10g
|
carbs: 261.71g
- -
July 2015
Mon 27th: 873 * 61%
fat: 22.88g
|
protein: 43.89g
|
carbs: 132.85g
- -
Sat 25th: 1049 * 73%
fat: 19.55g
|
protein: 37.95g
|
carbs: 190.08g
- -
June 2015
Mon 29th: 963 * 67%
fat: 34.26g
|
protein: 46.92g
|
carbs: 117.21g
- -
Tue 23rd: 843 * 59%
fat: 23.45g
|
protein: 63.76g
|
carbs: 93.82g
- -
Tue 2nd: 852 * 60%
fat: 33.13g
|
protein: 32.01g
|
carbs: 111.52g
- -
Mon 1st: 1499 * 105%
fat: 40.39g
|
protein: 67.73g
|
carbs: 223.25g
2467*  968
May 2015
Mon 4th: - - 1716* -
April 2015
Thu 9th: 1429 * 100%
fat: 38.51g
|
protein: 65.98g
|
carbs: 200.22g
2186*  757
Wed 8th: 1683 * 118%
fat: 44.11g
|
protein: 106.21g
|
carbs: 215.65g
2493*  810
Tue 7th: 1470 * 103%
fat: 38.33g
|
protein: 64.00g
|
carbs: 213.49g
2493*  1023
Mon 6th: 1352 * 94%
fat: 35.21g
|
protein: 89.95g
|
carbs: 163.83g
2242*  890
Fri 3rd: 269 * 19%
fat: 9.81g
|
protein: 17.41g
|
carbs: 21.37g
- -
Wed 1st: 1105 * 77%
fat: 29.98g
|
protein: 66.90g
|
carbs: 138.22g
- -
March 2015
Tue 31st: 961 * 67%
fat: 42.71g
|
protein: 32.99g
|
carbs: 112.73g
- -
Mon 30th: 1996 * 139%
fat: 101.74g
|
protein: 79.17g
|
carbs: 205.16g
- -
Fri 27th: 474 * 26%
fat: 10.92g
|
protein: 11.55g
|
carbs: 84.49g
- -

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