Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1394 * 77%
fat: 53.14g
|
protein: 63.56g
|
carbs: 173.48g
- -
Tue 16th: 1712 * 95%
fat: 43.36g
|
protein: 93.54g
|
carbs: 236.98g
- -
Mon 15th: 1166 * 65%
fat: 24.92g
|
protein: 64.58g
|
carbs: 177.63g
- -
Sun 14th: 1458 * 81%
fat: 42.06g
|
protein: 63.34g
|
carbs: 208.08g
- -
Sat 13th: 225 * 12%
fat: 3.95g
|
protein: 7.22g
|
carbs: 42.59g
- -
Fri 12th: 1098 * 58%
fat: 26.23g
|
protein: 84.38g
|
carbs: 123.77g
- -
Thu 11th: 161 * 8%
fat: 3.95g
|
protein: 7.16g
|
carbs: 25.29g
- -
Wed 10th: 1569 * 83%
fat: 32.62g
|
protein: 112.96g
|
carbs: 200.19g
- -
Tue 9th: 1229 * 65%
fat: 39.58g
|
protein: 78.38g
|
carbs: 137.77g
- -
Mon 8th: 1465 * 77%
fat: 64.71g
|
protein: 51.07g
|
carbs: 171.99g
- -
Sun 7th: 538 * 28%
fat: 19.79g
|
protein: 19.09g
|
carbs: 73.86g
- -
Fri 5th: 1301 * 68%
fat: 60.64g
|
protein: 64.07g
|
carbs: 122.32g
2384*  1083
Thu 4th: 1881 * 99%
fat: 66.79g
|
protein: 77.61g
|
carbs: 247.03g
- -
Mon 1st: 252 * 13%
fat: 2.97g
|
protein: 11.82g
|
carbs: 43.78g
- -
November 2014
Fri 28th: 716 * 38%
fat: 20.63g
|
protein: 43.04g
|
carbs: 90.36g
2430*  1714
Thu 27th: 1822 * 96%
fat: 71.45g
|
protein: 97.83g
|
carbs: 191.77g
- -
Wed 26th: 1394 * 73%
fat: 32.77g
|
protein: 96.18g
|
carbs: 180.24g
3025*  1631
Tue 25th: 1428 * 75%
fat: 36.24g
|
protein: 63.79g
|
carbs: 217.82g
- -
Mon 24th: 1355 * 71%
fat: 25.90g
|
protein: 79.32g
|
carbs: 203.61g
2410*  1055
Sun 16th: 100 * 5%
fat: 3.04g
|
protein: 4.76g
|
carbs: 14.15g
- -

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