Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 845 * 47%
fat: 32.73g
|
protein: 35.85g
|
carbs: 107.53g
- -
January 2015
Thu 22nd: 726 * 40%
fat: 15.68g
|
protein: 40.52g
|
carbs: 114.52g
- -
December 2014
Fri 26th: 195 * 11%
fat: 6.10g
|
protein: 11.02g
|
carbs: 25.06g
- -
Sun 21st: 953 * 53%
fat: 25.63g
|
protein: 51.07g
|
carbs: 132.63g
- -
Sat 20th: 1096 * 61%
fat: 35.37g
|
protein: 44.54g
|
carbs: 155.88g
- -
Fri 19th: 1337 * 74%
fat: 41.88g
|
protein: 64.43g
|
carbs: 181.41g
- -
Thu 18th: 1331 * 74%
fat: 50.68g
|
protein: 48.27g
|
carbs: 176.46g
- -
Wed 17th: 1394 * 77%
fat: 53.14g
|
protein: 63.56g
|
carbs: 173.48g
- -
Tue 16th: 1712 * 95%
fat: 43.36g
|
protein: 93.54g
|
carbs: 236.98g
- -
Mon 15th: 1166 * 65%
fat: 24.92g
|
protein: 64.58g
|
carbs: 177.63g
- -
Sun 14th: 1458 * 81%
fat: 42.06g
|
protein: 63.34g
|
carbs: 208.08g
- -
Sat 13th: 225 * 12%
fat: 3.95g
|
protein: 7.22g
|
carbs: 42.59g
- -
Fri 12th: 1098 * 58%
fat: 26.23g
|
protein: 84.38g
|
carbs: 123.77g
- -
Thu 11th: 161 * 8%
fat: 3.95g
|
protein: 7.16g
|
carbs: 25.29g
- -
Wed 10th: 1569 * 83%
fat: 32.62g
|
protein: 112.96g
|
carbs: 200.19g
- -
Tue 9th: 1229 * 65%
fat: 39.58g
|
protein: 78.38g
|
carbs: 137.77g
- -
Mon 8th: 1465 * 77%
fat: 64.71g
|
protein: 51.07g
|
carbs: 171.99g
- -
Sun 7th: 538 * 28%
fat: 19.79g
|
protein: 19.09g
|
carbs: 73.86g
- -
Fri 5th: 1301 * 68%
fat: 60.64g
|
protein: 64.07g
|
carbs: 122.32g
2384*  1083
Thu 4th: 1881 * 99%
fat: 66.79g
|
protein: 77.61g
|
carbs: 247.03g
- -

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