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Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 895 * 56%
fat: 32.80g
|
protein: 39.04g
|
carbs: 112.16g
- -
Tue 8th: 1383 * 86%
fat: 56.29g
|
protein: 63.36g
|
carbs: 155.29g
- -
Sat 5th: 192 * 12%
fat: 3.27g
|
protein: 3.61g
|
carbs: 39.66g
- -
June 2014
Mon 30th: 1046 * 65%
fat: 28.43g
|
protein: 34.36g
|
carbs: 169.61g
- -
Sat 28th: 1622 * 101%
fat: 69.40g
|
protein: 56.06g
|
carbs: 198.43g
- -
Fri 27th: 1896 * 118%
fat: 83.82g
|
protein: 74.39g
|
carbs: 217.59g
- -
Thu 26th: 2153 * 135%
fat: 63.15g
|
protein: 115.24g
|
carbs: 288.92g
- -
Wed 25th: 1779 * 111%
fat: 74.02g
|
protein: 76.76g
|
carbs: 202.14g
- -
Tue 24th: 1647 * 103%
fat: 55.71g
|
protein: 95.54g
|
carbs: 195.45g
- -
Mon 23rd: 1735 * 108%
fat: 54.25g
|
protein: 74.53g
|
carbs: 244.57g
- -
Fri 20th: 1084 * 68%
fat: 20.87g
|
protein: 74.18g
|
carbs: 154.30g
- -
Thu 19th: 1860 * 116%
fat: 57.93g
|
protein: 91.65g
|
carbs: 250.47g
2716*  856
Wed 18th: 2115 * 132%
fat: 79.29g
|
protein: 105.74g
|
carbs: 259.16g
2590*  475
Tue 17th: 1508 * 94%
fat: 38.11g
|
protein: 67.73g
|
carbs: 235.82g
2506*  998
Mon 16th: 1718 * 107%
fat: 56.30g
|
protein: 83.63g
|
carbs: 223.11g
2381*  663
Tue 3rd: 772 * 48%
fat: 18.07g
|
protein: 33.60g
|
carbs: 116.54g
- -
Mon 2nd: 1950 * 122%
fat: 89.44g
|
protein: 68.59g
|
carbs: 222.19g
- -
May 2014
Tue 27th: 483 * 30%
fat: 13.64g
|
protein: 17.91g
|
carbs: 73.89g
- -
Thu 22nd: 646 * 40%
fat: 23.94g
|
protein: 28.43g
|
carbs: 80.63g
- -
Wed 21st: 1672 * 104%
fat: 60.76g
|
protein: 65.99g
|
carbs: 224.49g
2369*  697

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