Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 759 * 40%
fat: 25.97g
|
protein: 27.84g
|
carbs: 107.95g
- -
Sun 21st: 1739 * 92%
fat: 61.91g
|
protein: 109.97g
|
carbs: 190.32g
- -
Sat 20th: 1581 * 83%
fat: 51.99g
|
protein: 46.99g
|
carbs: 237.40g
- -
Fri 19th: 1340 * 71%
fat: 33.61g
|
protein: 77.62g
|
carbs: 184.94g
- -
Thu 18th: 2054 * 108%
fat: 80.97g
|
protein: 74.36g
|
carbs: 259.66g
- -
Wed 17th: 1829 * 96%
fat: 63.81g
|
protein: 72.63g
|
carbs: 249.49g
- -
Tue 16th: 1772 * 93%
fat: 69.62g
|
protein: 68.75g
|
carbs: 221.76g
- -
Mon 15th: 2009 * 106%
fat: 57.55g
|
protein: 76.69g
|
carbs: 299.41g
2699*  690
Sun 14th: 1718 * 90%
fat: 66.94g
|
protein: 49.50g
|
carbs: 236.51g
2806*  1088
July 2014
Wed 9th: 895 * 47%
fat: 32.80g
|
protein: 39.04g
|
carbs: 112.16g
- -
Tue 8th: 1383 * 73%
fat: 56.29g
|
protein: 63.36g
|
carbs: 155.29g
- -
Sat 5th: 192 * 10%
fat: 3.27g
|
protein: 3.61g
|
carbs: 39.66g
- -
June 2014
Mon 30th: 1046 * 55%
fat: 28.43g
|
protein: 34.36g
|
carbs: 169.61g
- -
Sat 28th: 1622 * 85%
fat: 69.40g
|
protein: 56.06g
|
carbs: 198.43g
- -
Fri 27th: 1896 * 100%
fat: 83.82g
|
protein: 74.39g
|
carbs: 217.59g
- -
Thu 26th: 2153 * 113%
fat: 63.15g
|
protein: 115.24g
|
carbs: 288.92g
- -
Wed 25th: 1779 * 94%
fat: 74.02g
|
protein: 76.76g
|
carbs: 202.14g
- -
Tue 24th: 1647 * 87%
fat: 55.71g
|
protein: 95.54g
|
carbs: 195.45g
- -
Mon 23rd: 1735 * 91%
fat: 54.25g
|
protein: 74.53g
|
carbs: 244.57g
- -
Fri 20th: 1084 * 57%
fat: 20.87g
|
protein: 74.18g
|
carbs: 154.30g
- -

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