Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 1429 * 100%
fat: 38.51g
|
protein: 65.98g
|
carbs: 200.22g
2186*  757
Wed 8th: 1683 * 118%
fat: 44.11g
|
protein: 106.21g
|
carbs: 215.65g
2493*  810
Tue 7th: 1470 * 103%
fat: 38.33g
|
protein: 64.00g
|
carbs: 213.49g
2493*  1023
Mon 6th: 1352 * 94%
fat: 35.21g
|
protein: 89.95g
|
carbs: 163.83g
2242*  890
Fri 3rd: 269 * 19%
fat: 9.81g
|
protein: 17.41g
|
carbs: 21.37g
- -
Wed 1st: 1105 * 77%
fat: 29.98g
|
protein: 66.90g
|
carbs: 138.22g
- -
March 2015
Tue 31st: 961 * 67%
fat: 42.71g
|
protein: 32.99g
|
carbs: 112.73g
- -
Mon 30th: 1996 * 139%
fat: 101.74g
|
protein: 79.17g
|
carbs: 205.16g
- -
Fri 27th: 474 * 26%
fat: 10.92g
|
protein: 11.55g
|
carbs: 84.49g
- -
Thu 26th: 1445 * 80%
fat: 44.94g
|
protein: 59.23g
|
carbs: 200.22g
- -
Wed 25th: 1852 * 103%
fat: 83.82g
|
protein: 75.31g
|
carbs: 199.82g
- -
Tue 24th: 1346 * 75%
fat: 37.57g
|
protein: 42.01g
|
carbs: 213.11g
- -
Fri 6th: 777 * 43%
fat: 15.23g
|
protein: 32.08g
|
carbs: 136.34g
- -
Wed 4th: 645 * 36%
fat: 13.83g
|
protein: 25.96g
|
carbs: 103.78g
- -
Tue 3rd: 993 * 55%
fat: 13.20g
|
protein: 33.51g
|
carbs: 182.19g
- -
February 2015
Mon 23rd: 845 * 47%
fat: 32.73g
|
protein: 35.85g
|
carbs: 107.53g
- -
January 2015
Thu 22nd: 726 * 40%
fat: 15.68g
|
protein: 40.52g
|
carbs: 114.52g
- -
December 2014
Fri 26th: 195 * 11%
fat: 6.10g
|
protein: 11.02g
|
carbs: 25.06g
- -
Sun 21st: 953 * 53%
fat: 25.63g
|
protein: 51.07g
|
carbs: 132.63g
- -
Sat 20th: 1096 * 61%
fat: 35.37g
|
protein: 44.54g
|
carbs: 155.88g
- -

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