Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 1088 * 76%
fat: 39.20g
|
protein: 62.73g
|
carbs: 128.75g
- -
Wed 13th: 2025 * 142%
fat: 67.57g
|
protein: 98.06g
|
carbs: 263.98g
- -
Mon 11th: 1047 * 73%
fat: 41.70g
|
protein: 40.95g
|
carbs: 127.54g
- -
Sat 9th: 231 * 16%
fat: 2.12g
|
protein: 5.38g
|
carbs: 47.82g
2079*  1848
Fri 8th: 1311 * 92%
fat: 42.58g
|
protein: 52.24g
|
carbs: 183.65g
2171*  860
Thu 7th: 1530 * 107%
fat: 41.61g
|
protein: 63.91g
|
carbs: 225.75g
2158*  628
Wed 6th: 1501 * 105%
fat: 52.08g
|
protein: 69.54g
|
carbs: 191.89g
- -
Tue 5th: 1338 * 94%
fat: 45.66g
|
protein: 42.93g
|
carbs: 197.56g
- -
Mon 4th: 1400 * 98%
fat: 32.10g
|
protein: 56.65g
|
carbs: 228.90g
- -
December 2015
Wed 30th: 1172 * 82%
fat: 43.79g
|
protein: 36.29g
|
carbs: 163.77g
- -
Tue 29th: 1764 * 123%
fat: 59.09g
|
protein: 75.92g
|
carbs: 237.83g
- -
Mon 28th: 1655 * 116%
fat: 42.44g
|
protein: 72.78g
|
carbs: 247.65g
- -
Mon 14th: 275 * 19%
fat: 14.70g
|
protein: 11.92g
|
carbs: 25.65g
- -
October 2015
Mon 19th: 447 * 31%
fat: 15.44g
|
protein: 27.71g
|
carbs: 43.16g
- -
Wed 7th: 684 * 48%
fat: 21.24g
|
protein: 32.49g
|
carbs: 89.50g
- -
September 2015
Mon 21st: 583 * 41%
fat: 14.11g
|
protein: 20.46g
|
carbs: 97.00g
- -
Tue 1st: 502 * 35%
fat: 11.34g
|
protein: 22.50g
|
carbs: 74.52g
- -
August 2015
Mon 31st: 1645 * 115%
fat: 52.56g
|
protein: 72.79g
|
carbs: 226.04g
2100  455
Mon 24th: 1224 * 86%
fat: 26.06g
|
protein: 54.38g
|
carbs: 195.11g
- -
Tue 11th: 1469 * 103%
fat: 43.14g
|
protein: 80.74g
|
carbs: 193.23g
- -

Other Related Links

Members