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Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 310 * 19%
fat: 14.27g
|
protein: 10.72g
|
carbs: 33.38g
- -
Sat 12th: 1774 * 111%
fat: 57.65g
|
protein: 87.59g
|
carbs: 229.05g
2152*  378
Fri 11th: 1622 * 101%
fat: 57.91g
|
protein: 85.54g
|
carbs: 197.32g
2422*  800
Thu 10th: 1483 * 93%
fat: 45.62g
|
protein: 88.56g
|
carbs: 184.28g
2496*  1013
Fri 4th: 1047 * 65%
fat: 30.53g
|
protein: 46.43g
|
carbs: 155.37g
- -
Thu 3rd: 1990 * 124%
fat: 81.34g
|
protein: 92.81g
|
carbs: 232.82g
- -
Wed 2nd: 1622 * 101%
fat: 54.66g
|
protein: 90.34g
|
carbs: 202.93g
- -
March 2014
Mon 31st: 1615 * 101%
fat: 41.63g
|
protein: 88.31g
|
carbs: 227.17g
- -
Mon 24th: 954 * 60%
fat: 20.49g
|
protein: 62.28g
|
carbs: 135.37g
- -
Thu 20th: 836 * 52%
fat: 23.52g
|
protein: 36.11g
|
carbs: 119.61g
- -
Wed 19th: 1707 * 107%
fat: 62.95g
|
protein: 80.26g
|
carbs: 216.09g
- -
Tue 18th: 1515 * 95%
fat: 55.41g
|
protein: 80.81g
|
carbs: 178.39g
2257*  742
Mon 17th: 1398 * 87%
fat: 26.81g
|
protein: 84.32g
|
carbs: 210.29g
2257*  859
Sat 15th: 211 * 13%
fat: 3.48g
|
protein: 10.28g
|
carbs: 33.04g
- -
Mon 10th: 1180 * 74%
fat: 38.79g
|
protein: 97.13g
|
carbs: 115.63g
2232*  1052
Thu 6th: 1471 * 92%
fat: 40.42g
|
protein: 90.18g
|
carbs: 188.71g
- -
Mon 3rd: 1633 * 102%
fat: 47.81g
|
protein: 53.89g
|
carbs: 254.83g
- -
February 2014
Wed 26th: 1997 * 125%
fat: 83.14g
|
protein: 96.18g
|
carbs: 218.47g
2136*  139
Tue 25th: 1782 * 111%
fat: 58.39g
|
protein: 77.28g
|
carbs: 256.41g
- -
Mon 24th: 1873 * 117%
fat: 77.99g
|
protein: 79.01g
|
carbs: 218.80g
2153*  280

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