Marlene123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 10th: 459 * 29%
fat: 23.77g
|
protein: 28.43g
|
carbs: 37.33g
- -
Sun 9th: 209 * 13%
fat: 7.36g
|
protein: 9.02g
|
carbs: 27.62g
- -
September 2016
Fri 30th: 429 * 27%
fat: 7.65g
|
protein: 10.97g
|
carbs: 80.28g
- -
Thu 29th: 295 * 18%
fat: 9.15g
|
protein: 15.93g
|
carbs: 37.34g
- -
Wed 28th: 839 * 52%
fat: 15.16g
|
protein: 22.77g
|
carbs: 158.38g
- -
Tue 27th: 1840 * 115%
fat: 37.76g
|
protein: 98.59g
|
carbs: 276.63g
- -
Sat 24th: 902 * 56%
fat: 11.73g
|
protein: 53.61g
|
carbs: 150.32g
- -
Fri 23rd: 1523 * 95%
fat: 42.30g
|
protein: 60.94g
|
carbs: 229.44g
- -
Thu 22nd: 1743 * 109%
fat: 42.77g
|
protein: 88.55g
|
carbs: 252.25g
2408*  665
Wed 21st: 1717 * 107%
fat: 48.81g
|
protein: 92.37g
|
carbs: 222.38g
2389*  672
Tue 20th: 1548 * 97%
fat: 40.06g
|
protein: 69.76g
|
carbs: 225.83g
2389*  841
Mon 19th: 1729 * 121%
fat: 63.68g
|
protein: 69.87g
|
carbs: 221.20g
- -
Sun 18th: - - 2389* -
Sat 17th: 398 * 28%
fat: 21.92g
|
protein: 12.15g
|
carbs: 38.47g
- -
Fri 2nd: 1089 * 76%
fat: 53.73g
|
protein: 39.63g
|
carbs: 116.51g
- -
August 2016
Wed 10th: 1075 * 75%
fat: 29.32g
|
protein: 34.81g
|
carbs: 168.63g
- -
June 2016
Thu 9th: 944 * 66%
fat: 37.13g
|
protein: 33.48g
|
carbs: 119.31g
- -
April 2016
Tue 26th: 1418 * 99%
fat: 49.97g
|
protein: 67.36g
|
carbs: 172.39g
- -
February 2016
Fri 26th: 642 * 45%
fat: 16.08g
|
protein: 13.31g
|
carbs: 111.67g
- -
January 2016
Fri 15th: 1088 * 76%
fat: 39.20g
|
protein: 62.73g
|
carbs: 128.75g
- -
Wed 13th: 2025 * 142%
fat: 67.57g
|
protein: 98.06g
|
carbs: 263.98g
- -

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