Marlene123
Joined August 2012
Posts
111
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Weight History

Start Weight
137.1 lb
Lost so far: 0.2 lb

Current Weight
137.3 lb
Performance: losing 1.8 lb a week

Goal Weight
147.7 lb
Still to go: 10.4 lb

Marlene123's Weight History


Marlene123's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Marlene123's Cookbook

cals: 193kcal | fat: 10.11g | carbs: 19.04g | prot: 6.61g
Batido Pequeno Almoço
Para começar o dia com energia, reduzindo a ansiedade.
cals: 219kcal | fat: 4.42g | carbs: 37.52g | prot: 8.08g
Batido Morango, Banana, Chia e Aveia
Um batido rico e saciante. Ótimo para um pequeno almoço completo.
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