Weigh In record (no journal entry) for 12 March 2018
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170.0 lb
Lost so far: 4.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1031 kcal
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Fat: 29.67g | Prot: 71.42g | Carb: 127.23g.
Breakfast: Beachbody Shakeology - Vegan Tropical Strawberry, Raspberries, Ocean Spray Diet Cranberry Spray Juice. Lunch: Publix Red Delicious Apple (Large), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Raspberries, Bare Naked Vanilla Almond Crunch Granola, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Water, Green Giant Mini Sweet Peppers, Wegmans Celery Sticks, Subway Cucumbers, Hummus, Russell Stover Sugar Free Pecan Delights. more...
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2324 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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