Weigh In record (no journal entry) for 19 March 2018
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168.8 lb
Lost so far: 5.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2614 kcal
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Fat: 146.88g | Prot: 114.29g | Carb: 214.60g.
Breakfast: Smashburger Smashfries, Peanut Butter, Bananas, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Smashburger Spicy Baja. Dinner: Applebee's Fiesta Lime Chicken. more...
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losing 1.2 lb a week
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