Weigh In record (no journal entry) for 17 June 2012
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209.5 lb
Lost so far: 8.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1892 kcal
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Fat: 51.96g | Prot: 67.51g | Carb: 303.92g.
Breakfast: cinnamon and sugar, Country Crock Light, english muffin, carnation instant breakfast, skim milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Wegmans Fat Free American Cheese, Oscar Meyer 96% Fat Free Cooked Ham, Oscar Meyer 98% Fat Free Chicken, arnold's pocket thins, water, hershey bar. Dinner: coke, French Fries, hamburger. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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