Weigh In record (no journal entry) for 24 June 2012
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1898 kcal
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Fat: 59.30g | Prot: 75.53g | Carb: 267.43g.
Breakfast: Banana, Skim Milk, Guava Jam, English Muffin. Lunch: Denny's Country Fried Steak, Hash Browns, Town House Herb & Garlic Crackers. Dinner: Skim Milk, Garlic Toast, Spaghetti with Meat Sauce. Snacks/Other: Lipton Lemonade Iced Tea, Skim Milk, Chocolate Ice Cream. more...
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2726 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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