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clarkba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 1898 * 105%
fat: 59.30g
|
protein: 75.53g
|
carbs: 267.43g
2726*  828
Mon 18th: 1575 88%
fat: 54.72g
|
protein: 59.22g
|
carbs: 225.88g
3278*  1703
Sun 17th: 1892 105%
fat: 51.96g
|
protein: 67.51g
|
carbs: 303.92g
2719*  827
April 2012
Thu 26th: 86 * 5%
fat: 0.44g
|
protein: 8.40g
|
carbs: 11.98g
- -
January 2011
Sun 30th: 1545 * 86%
fat: 53.79g
|
protein: 60.15g
|
carbs: 207.22g
2475*  930
Tue 25th: 1375 * 76%
fat: 22.27g
|
protein: 74.81g
|
carbs: 232.01g
3096*  1721
Mon 24th: 1097 * 61%
fat: 21.20g
|
protein: 41.21g
|
carbs: 204.01g
2874*  1777
Sun 23rd: 2321 * 129%
fat: 72.60g
|
protein: 86.60g
|
carbs: 358.85g
2652*  331
Sat 15th: 2432 * 135%
fat: 92.74g
|
protein: 151.59g
|
carbs: 239.58g
2572*  140
Fri 14th: 1620 * 90%
fat: 21.42g
|
protein: 72.24g
|
carbs: 293.23g
2794*  1174
Thu 13th: 1725 96%
fat: 49.26g
|
protein: 77.53g
|
carbs: 248.69g
3197*  1472
Wed 12th: 2137 119%
fat: 75.81g
|
protein: 112.36g
|
carbs: 248.99g
2954*  817
Tue 11th: 1702 * 95%
fat: 68.19g
|
protein: 79.43g
|
carbs: 192.77g
2794*  1092
Mon 10th: 1577 88%
fat: 31.75g
|
protein: 50.57g
|
carbs: 274.05g
3060*  1483
Sun 9th: 1583 88%
fat: 51.37g
|
protein: 69.50g
|
carbs: 220.26g
2378*  795
December 2010
Mon 27th: 642 * 38%
fat: 7.07g
|
protein: 37.79g
|
carbs: 105.04g
- -
Sun 26th: 2111 * 124%
fat: 72.23g
|
protein: 66.31g
|
carbs: 302.26g
3244*  1133
Wed 8th: 795 * 47%
fat: 13.90g
|
protein: 45.93g
|
carbs: 122.22g
2433*  1638
Tue 7th: 1363 * 80%
fat: 42.33g
|
protein: 66.32g
|
carbs: 183.81g
2883*  1520
Mon 6th: 1704 * 100%
fat: 65.10g
|
protein: 86.68g
|
carbs: 204.19g
3372*  1668

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