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Slow, slow, slow weight loss sucks!
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173.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1243 kcal
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Fat: 24.90g | Prot: 59.34g | Carb: 208.56g.
Breakfast: Bananas . Lunch: Brown Rice (Long-Grain, Cooked), Light Mayonnaise, Hamburger Buns (Enriched), Tomatoes, Boneless Skinless Chicken Breast (Great Value), Black Beans. Dinner: Broccoli Flower Clusters, Easy Mash'd Cheesy Homestyle Mashed Potatoes, BBQ Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Homestyle Microwave Popcorn, Light & Fit Yogurt - Blueberry, Blueberries , fruit and nut granola, Cantaloupe Melons . more...
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2210 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Yes it does!!!
But it's better than the alternative! :D
17 Jun 12 by member: Ebony and Ivory2
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Thanks, Ebony and Ivory2! I exercise, eat at my RDI, but do not see results. Could I just be building muscle?
17 Jun 12 by member: Mairsey
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