Weigh In record (no journal entry) for 28 February 2018
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293.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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365 kcal
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Fat: 17.50g | Prot: 33.00g | Carb: 20.00g.
Breakfast: Friendly Farms Coffee Creamer, Premier Nutrition High Protein Shake - Caramel, Hometown Buffet Sausage Links. more...
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losing 1.3 lb a week
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