Weigh In record (no journal entry) for 12 February 2018
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296.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1678 kcal
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Fat: 77.02g | Prot: 58.56g | Carb: 194.96g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Chobani Coconut Greek Yogurt, Hometown Buffet Sausage Links. Lunch: Trader Joe's Cauliflower Florets, Trader Joe's Tuna Salad, Strawberries, Ranch Salad Dressing, Saltine Crackers, Smucker's Natural Creamy Peanut Butter. Dinner: Smithfield Thick Cut Bacon, Quick or Instant Grits with Cheese. Snacks/Other: Pepperidge Farm Strawberry Thumbprint Cookies, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 0.3 lb a week
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