Weigh In record (no journal entry) for 11 March 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2235 kcal
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Fat: 98.17g | Prot: 71.96g | Carb: 304.87g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Crystallized Candied Ginger, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Cinnamon, Trader Joe's Raw Pumpkin Seeds, Trader Joe's California Walnut Halves & Pieces, Dried Seaweed, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, truRoots Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Old Country Style Muesli, Hot Water, Kirkland Signature Whole Dried Blueberries, nuts.com Nuts.com dried tart cherries. Lunch: Celery, Kirkland Signature Organic Coconut Oil, Zucchini, Tone's Cayenne Pepper, Kirkland Signature Balsamic Vinegar of Modena, Mushrooms, Asparagus, Trader Joe's Raw Pumpkin Seeds. Dinner: Almonds, Double Rainbow dbl rainbw coconut sorbet, Avocados, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Don Lee Farms Vegan Superfoods Burgers. Snacks/Other: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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steady weight
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