GilesBathgate's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012

Diet Calendar Entries for 17 June 2012:
1890 kcal Fat: 11.78g | Prot: 121.99g | Carb: 315.06g.   Breakfast: Promilk, Bitesize Shredded Wheat. Lunch: Wholewheat Tortilla, Refried Beans, Tuna Chunks. Dinner: Promilk, Raspberries, Scash (Large). Snacks/Other: Soft Apricots, Banana, Promax Banana Oat Bars (Revised), Apple, Orange. more...
2503 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 16 hours. more...

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