Weigh In record (no journal entry) for 26 April 2010
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144.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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2037 kcal
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Fat: 44.39g | Prot: 91.35g | Carb: 306.24g.
Breakfast: Organic Lowfat Vanilla Yogurt, Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Singles Thin Slices, Light Swiss Cheese, Whole Wheat Bread, Miracle Whip Light, Boneless Skinless Chicken Breasts. Dinner: Meatless Chik'n Patties, Instant Whole Grain Brown Rice. Snacks/Other: Extra Stout, Bliss Dark Chocolate, 100 Calorie Packs - Sour Cream & Onion, Bananas . more...
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losing 1.5 lb a week
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