Weigh In record (no journal entry) for 20 April 2010
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145.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1406 kcal
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Fat: 48.20g | Prot: 84.82g | Carb: 164.37g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Whole Wheat Bread. Dinner: Apples , Dijon Honey Mustard Dressing, Cos or Romaine Lettuce , Boneless Skinless Chicken Breasts. Snacks/Other: Creamy Peanut Butter, STNYFLD ORG LF RASPBERY, Rice Cakes - Apple Cinnamon, Cheese Sticks. more...
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1817 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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