Weigh In record (no journal entry) for 16 June 2012
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2773 kcal
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Fat: 127.43g | Prot: 138.72g | Carb: 256.13g.
Breakfast: Castanha do para, Leite Semi Desnatado, Sucrilhos. Lunch: Queijo Gorgonzola, Salmão Grelhado, Arroz. Dinner: Gouda or Edam Cheese, Salame tipo Hamburguês, Café com Açúcar. Snacks/Other: Bombom Smash, Bombom, Bombom Suflair, Pipoca, Castanha de Caju. more...
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2470 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.9 lb a week
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