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azmaway's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1751 kcal
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Fat: 45.28g | Prot: 75.70g | Carb: 208.13g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Hummus, Mozzarella Cheese (Nonfat), Mixed Nuts, Sauvignon Blanc Wine, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Roast Beef, Chicken Thigh, Merlot Wine, Mashed Potato. Snacks/Other: Golden Delicious Apples, Sauvignon Blanc Wine, Bananas. more...
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2499 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
steady weight
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