azmaway's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1751 kcal Fat: 45.28g | Prot: 75.70g | Carb: 208.13g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sauvignon Blanc Wine, Mozzarella Cheese (Nonfat), Hummus. Dinner: Roast Beef, Chicken Thigh, Merlot Wine, Mashed Potato. Snacks/Other: Bananas, Golden Delicious Apples, Sauvignon Blanc Wine. more...
2499 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 247.0 lb.
Brents0 recorded a Weigh In at 210.0 lb.
Bluemoon2014 recorded a Weigh In at 152.0 lb.
redbaron recorded a Weigh In at 194.9 lb.
OsYahoo recorded a Weigh In at 165.3 lb.
jmik58 recorded a Weigh In at 214.0 lb.
mikki0368 recorded a Journal Entry and a Weigh In at 195.0 lb.
Renno75 supported madisonroby's Weigh In.