azmaway's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1751 kcal Fat: 45.28g | Prot: 75.70g | Carb: 208.13g.   Breakfast: Coffee, Milk (Nonfat), Sugar, Shreddies, Oat Bran. Lunch: Mozzarella Cheese (Nonfat), Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Sauvignon Blanc Wine. Dinner: Chicken Thigh, Mashed Potato, Merlot Wine, Roast Beef. Snacks/Other: Bananas, Golden Delicious Apples, Sauvignon Blanc Wine. more...
2499 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

adamevegod1 supported HardDaysKnight's Weight Entry.
PbSULAK recorded a Weight Entry at 353.0 lb.
ruthe1213 recorded a Weight Entry at 217.0 lb.
marshakanady supported Tina Dee's Weight Entry.
Kat0411 recorded a Weight Entry at 156.0 lb.
Fatboy199 recorded a Journal Entry and a Weight Entry at 308.0 lb.
simjjing recorded a Weight Entry at 165.8 lb.
lizb1114 recorded a Weight Entry at 133.9 lb.