azmaway's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1751 kcal Fat: 45.28g | Prot: 75.70g | Carb: 208.13g.   Breakfast: Coffee, Milk (Nonfat), Sugar, Shreddies, Oat Bran. Lunch: Mozzarella Cheese (Nonfat), Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Sauvignon Blanc Wine. Dinner: Chicken Thigh, Mashed Potato, Merlot Wine, Roast Beef. Snacks/Other: Bananas, Golden Delicious Apples, Sauvignon Blanc Wine. more...
2499 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.9 lb a week

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