azmaway's Journal, 16 June 2012

164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 45.28g | Prot: 75.70g | Carb: 208.13g.   Breakfast: Oat Bran, Shreddies, Sugar, Milk (Nonfat), Coffee. Lunch: Sauvignon Blanc Wine, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Mozzarella Cheese (Nonfat). Dinner: Roast Beef, Merlot Wine, Mashed Potato, Chicken Thigh. Snacks/Other: Sauvignon Blanc Wine, Golden Delicious Apples, Bananas. more...

2499 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...