azmaway's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1751 kcal Fat: 45.28g | Prot: 75.70g | Carb: 208.13g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Hummus, Mozzarella Cheese (Nonfat), Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sauvignon Blanc Wine. Dinner: Merlot Wine, Roast Beef, Mashed Potato, Chicken Thigh. Snacks/Other: Golden Delicious Apples, Bananas, Sauvignon Blanc Wine. more...
2499 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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manufisher recorded a Weigh In at 297.2 lb.
Lucibee recorded a Weigh In at 150.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 138.0 lb.
ittledoo recorded a Weigh In at 202.4 lb.
Sugar Waffle supported Teddy's Journal Entry.
Caz19630 recorded a Weigh In at 209.0 lb.
ahmedmdiab recorded a Weigh In at 198.4 lb.
kingthanwi joined group 20's with under 10 lbs to Lose.