Weigh In record (no journal entry) for 19 June 2012
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
1687 kcal
|
Fat: 40.21g | Prot: 108.53g | Carb: 209.49g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Tuna Sashimi, California Rolls. Snacks/Other: Canadian Bacon, Coffee, Margerine, Toasted Whole Wheat Bread, Poached Egg. more...
|
|
1965 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|