Weigh In record (no journal entry) for 10 March 2018
|
172.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
2337 kcal
|
Fat: 73.38g | Prot: 115.32g | Carb: 332.31g.
Breakfast: Oranges , Ikea Blueberry Jam, Wegmans Lite Wheat Bread, Trader Joe's Gummy Multivitamin, Eggo Homestyle Waffles (2), Kroger Whipped Cream Cheese Spread, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Plain Pancakes , Grilled Chicken, Red Tomatoes (No Salt Added, Canned) . Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Wegmans Lite Wheat Bread, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, McDonald's Southwestern Salad. Snacks/Other: Eggo Homestyle Waffles (2), Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Kraft Cool Whip Sugar Free, Wyman's Fresh Frozen Wild Blueberries. more...
|
|
2619 kcal
|
Activities & Exercise:
Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|