Todwil's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
276.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1459 kcal Fat: 65.98g | Prot: 79.34g | Carb: 143.99g.   Breakfast: English Muffin, Chunky Peanut Butter (with Salt) , Strawberry Jam. Lunch: Jasmine Rice, Boneless Beef Kabobs. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Hot Buffalo Wing Pretzel Pieces. more...
3523 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Todwil's own diet   losing 1.0 lb a week

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