Todwil's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
276.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1459 kcal Fat: 65.98g | Prot: 79.34g | Carb: 143.99g.   Breakfast: English Muffin, Chunky Peanut Butter (with Salt) , Strawberry Jam. Lunch: Jasmine Rice, Boneless Beef Kabobs. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Hot Buffalo Wing Pretzel Pieces. more...
3523 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Todwil's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Todwil's own diet



Todwil's weight history


Todwil's Recent Activity

Todwil's Own Activity

No recent activity.

Todwil's Buddies

No recent activity.

Other Member Diet Recent Activity

davor1 recorded a Weigh In at 250.2 lb.
phcabrervi1 recorded a Weigh In at 166.2 lb.
Ayshaaldhaheri recorded a Weigh In at 139.6 lb.
Zescedric recorded a Weigh In at 171.5 lb.
Don Dizzisel recorded a Weigh In at 225.6 lb.
Elmariev recorded a Weigh In at 304.5 lb.
angiestevens1 recorded a Weigh In at 156.0 lb.
Isabellagian recorded a Weigh In at 145.7 lb.