Todwil's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
276.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1459 kcal Fat: 65.98g | Prot: 79.34g | Carb: 143.99g.   Breakfast: Strawberry Jam, Chunky Peanut Butter (with Salt) , English Muffin. Lunch: Jasmine Rice, Boneless Beef Kabobs. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Hot Buffalo Wing Pretzel Pieces. more...
3523 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Todwil's own diet   losing 1.0 lb a week

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jwill77nc2 supported ChicaLean's Journal Entry.
Megaloo recorded a Weigh In at 176.4 lb.
Tjcruz recorded a Weigh In at 166.0 lb.
Goatimus recorded a Journal Entry and a Weigh In at 275.0 lb.
Elaine Castellano supported giselibp's Journal Entry.
bak426 recorded a Weigh In at 203.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Food Diary.