Todwil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 2144 * 65%
fat: 86.04g
|
protein: 92.15g
|
carbs: 255.92g
3205*  1061
February 2014
Sun 16th: 2039 * 62%
fat: 80.33g
|
protein: 83.03g
|
carbs: 244.04g
3395*  1356
January 2014
Sun 26th: 2130 * 65%
fat: 109.96g
|
protein: 113.50g
|
carbs: 178.66g
2950*  820
Sat 25th: 1773 * 54%
fat: 76.64g
|
protein: 69.05g
|
carbs: 199.39g
3332*  1559
Fri 24th: 1846 * 56%
fat: 89.73g
|
protein: 125.72g
|
carbs: 131.10g
3484*  1638
Thu 23rd: 1897 * 57%
fat: 97.72g
|
protein: 73.85g
|
carbs: 183.68g
2950*  1053
Wed 22nd: 1909 * 58%
fat: 95.41g
|
protein: 100.66g
|
carbs: 161.22g
2950*  1041
Tue 21st: 2399 * 73%
fat: 107.04g
|
protein: 113.56g
|
carbs: 228.97g
2950*  551
Mon 20th: 1771 * 54%
fat: 66.64g
|
protein: 76.57g
|
carbs: 224.16g
3332*  1561
Sun 19th: 2115 * 64%
fat: 104.19g
|
protein: 95.70g
|
carbs: 201.17g
3268*  1153
Sat 18th: 1369 * 41%
fat: 59.85g
|
protein: 67.76g
|
carbs: 142.47g
2950*  1581
Fri 17th: 2136 * 65%
fat: 117.64g
|
protein: 98.99g
|
carbs: 169.87g
3255*  1119
Thu 16th: 1552 * 47%
fat: 104.32g
|
protein: 61.05g
|
carbs: 95.43g
3498*  1946
Wed 15th: 1314 * 40%
fat: 63.96g
|
protein: 68.57g
|
carbs: 120.27g
2983*  1669
Tue 14th: 1928 * 58%
fat: 101.29g
|
protein: 53.28g
|
carbs: 191.35g
2983*  1055
Mon 13th: 1528 * 46%
fat: 58.22g
|
protein: 81.24g
|
carbs: 153.84g
2983*  1455
Sun 12th: 1598 * 48%
fat: 86.92g
|
protein: 71.88g
|
carbs: 128.69g
3369*  1771
Sat 11th: 1516 * 46%
fat: 55.72g
|
protein: 70.35g
|
carbs: 190.60g
3369*  1853
Fri 10th: 1791 * 54%
fat: 89.64g
|
protein: 85.99g
|
carbs: 167.87g
3446*  1655
Thu 9th: 2005 * 61%
fat: 108.16g
|
protein: 76.20g
|
carbs: 192.35g
3382*  1377

Other Related Links

Members