Todwil's Journal, 09 June 2012

277.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 87.00g | Prot: 58.00g | Carb: 156.00g.   Breakfast: Movie Theater Popcorn. Lunch: Smoked Salmon Spread, Plain Mini Bagels. Dinner: French Fries (Small), Turkey Burger Patties. Snacks/Other: 10" Hand Tossed Pepperoni Feast Pizza, Hot Buffalo Wing Pretzel Pieces. more...

3690 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Swimming (slow) - 15 minutes, Yard Work (gardening) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...