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210 LBS!! I've reached my 90 day goal in 8 weeks and lost 20 pounds of fat. I haven't just lost 20 pounds because honestly it appears to me that I've lost maybe 10-12 pounds. But I have truly changed how I look, my body composition has never looked better and I feel great. 33 days to go and I'm looking forward to finishing my 90-day FIT Challenge strong.
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1942 kcal
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Fat: 50.96g | Prot: 144.05g | Carb: 236.25g.
Breakfast: nesquik chocolate syrup, fat free milk, green bell pepper, eggs. Lunch: plum, tomato, honey smoked turkey brt, Ultra Thin Sliced Provolone Cheese, sandwich thins, baby carrots, mustard, romaine lettuce, avocado. Dinner: boneless skinless chicken brt, Steamfresh Broccoli & Cauliflower, fat free cottage cheese, Long Grain & Wild Ready Rice. Snacks/Other: FIT REDUCE fat fsher, grapes, cherries, blue berries, FIT REBUILD protein shake, fat free milk, FIT RESIST snack bar, bioactive beverage. more...
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2659 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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