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Fred Brown's Exercise Diary, 16 June 2012
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Fred Brown's Journal
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210 LBS!! I've reached my 90 day goal in 8 weeks and lost 20 pounds of fat. I haven't just lost 20 pounds because honestly it appears to me that I've lost ...
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Fred Brown's Food Diary
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Fat: 50.96g | Prot: 144.05g | Carb: 236.25g.
Breakfast: eggs, fat free milk, green bell pepper, nesquik chocolate syrup. Lunch: avocado, baby carrots, honey smoked turkey brt, mustard, plum, romaine lettuce, sandwich thins, tomato, Ultra Thin Sliced Provolone Cheese. Dinner: boneless skinless chicken brt, fat free cottage cheese, Long Grain & Wild Ready Rice, Steamfresh Broccoli & Cauliflower. Snacks/Other: bioactive beverage, blue berries, cherries, fat free milk, FIT REBUILD protein shake, FIT REDUCE fat fsher, FIT RESIST snack bar, grapes.
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about the exercise diary
16 June 2012
16 June 2012