| July 2012 |
| Mon 16th: |
2128
|
-
|
fat: 58.51g |
| |
protein: 139.79g |
| |
carbs: 274.77g |
|
3129
|
 1001
|
| Sun 15th: |
2235
|
-
|
fat: 92.40g |
| |
protein: 115.93g |
| |
carbs: 252.08g |
|
-
|
-
|
| Sat 14th: |
2117
|
-
|
fat: 64.34g |
| |
protein: 151.66g |
| |
carbs: 256.49g |
|
2983
|
866
|
| Fri 13th: |
2318
|
-
|
fat: 64.41g |
| |
protein: 160.89g |
| |
carbs: 290.04g |
|
2934
|
616
|
| Thu 12th: |
2289
|
-
|
fat: 46.83g |
| |
protein: 125.26g |
| |
carbs: 364.83g |
|
2983
|
694
|
| Wed 11th: |
2197
|
-
|
fat: 52.22g |
| |
protein: 148.47g |
| |
carbs: 312.35g |
|
2934
|
737
|
| Tue 10th: |
2338
|
-
|
fat: 64.57g |
| |
protein: 157.82g |
| |
carbs: 296.90g |
|
2983
|
645
|
| Mon 9th: |
2341
|
-
|
fat: 96.10g |
| |
protein: 136.24g |
| |
carbs: 250.72g |
|
3337
|
996
|
| Sun 8th: |
2074 *
|
-
|
fat: 49.80g |
| |
protein: 146.27g |
| |
carbs: 296.02g |
|
-
|
-
|
| Sat 7th: |
2659
|
-
|
fat: 83.83g |
| |
protein: 174.99g |
| |
carbs: 317.73g |
|
2983
|
324
|
| Fri 6th: |
2397
|
-
|
fat: 62.16g |
| |
protein: 142.96g |
| |
carbs: 336.59g |
|
2934
|
537
|
| Thu 5th: |
2209
|
-
|
fat: 51.72g |
| |
protein: 146.69g |
| |
carbs: 316.33g |
|
2983
|
774
|
| Tue 3rd: |
2519
|
-
|
fat: 92.04g |
| |
protein: 132.95g |
| |
carbs: 311.51g |
|
2983
|
464
|
| Mon 2nd: |
1816
|
-
|
fat: 43.61g |
| |
protein: 146.09g |
| |
carbs: 237.07g |
|
2983
|
1167
|
| Sun 1st: |
2040
|
-
|
fat: 65.59g |
| |
protein: 152.15g |
| |
carbs: 225.01g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
2251
|
-
|
fat: 50.16g |
| |
protein: 120.22g |
| |
carbs: 349.19g |
|
3296
|
1045
|
| Fri 29th: |
1857
|
-
|
fat: 40.80g |
| |
protein: 128.32g |
| |
carbs: 262.56g |
|
3021
|
1164
|
| Thu 28th: |
1958
|
-
|
fat: 56.86g |
| |
protein: 133.89g |
| |
carbs: 237.31g |
|
3071
|
1113
|
| Wed 27th: |
2134
|
-
|
fat: 76.85g |
| |
protein: 118.33g |
| |
carbs: 259.65g |
|
3021
|
887
|
| Tue 26th: |
2061
|
-
|
fat: 45.26g |
| |
protein: 149.86g |
| |
carbs: 294.07g |
|
3071
|
1010
|
