gogo64's Journal, 16 June 2012

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Weigh In record (no journal entry) for 16 June 2012

147.7 lb Lost so far: 3.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

919 kcal

Fat: 60.32g | Prot: 49.29g | Carb: 50.27g. Breakfast: 2 wholew breadsticks. Lunch: cottage cheese, olive oil, feta , 2 tomatoes. Dinner: melon, cottag. more...

1878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 11.6 lb a week

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gogo64's Journal, 16 June 2012

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