Weigh In record (no journal entry) for 21 June 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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458 kcal
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Fat: 17.56g | Prot: 57.38g | Carb: 15.80g.
Breakfast: Parmesan Cheese (Hard), milk, coffee. Lunch: Roasted Broiled or Baked Chicken Breast, 2 tomatoes, lettuce, scalion onion, balsamic vinegar, cayenne pepper, paprika. more...
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2506 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 3 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 23 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 27 minutes. more...
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losing 1.5 lb a week
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