Weigh In record (no journal entry) for 09 March 2018
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253.0 lb
Lost so far: 209.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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967 kcal
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Fat: 29.10g | Prot: 84.74g | Carb: 98.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Green Giant Tuscan Seasoned Broccoli, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Indian Flatbread Naan, Sun Date California Medjool Dates, Philadelphia Whipped Cream Cheese Spread, Private Selection Wheat Entertainment Crackers. more...
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gaining 1.4 lb a week
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