Jep1940's Journal, 16 June 2012

190

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 107.46g | Prot: 71.54g | Carb: 176.56g.   Breakfast: Cheddar Cheese, Blueberry Scone. Dinner: Cheesecake, Pineapple, Baked Beans, Baked Potato (Peel Not Eaten), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Peanut Butter. more...

2259 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...