Weigh In record (no journal entry) for 16 June 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1169 kcal
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Fat: 56.17g | Prot: 112.10g | Carb: 50.48g.
Breakfast: Pastrami Seasoned Turkey Breast, Cooked Egg White. Lunch: Grapeseed Vegetable Oil, Beef Bologna, Egg White, Mushrooms, Bell Peppers, Egg. Dinner: Grilled Chicken Breast Strips, Mixed Salad Greens, Light Ranch Buttermilk Dressing. Snacks/Other: Control Bar, Control Bar. more...
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2687 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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