Weigh In record (no journal entry) for 16 June 2012
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1978 kcal
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Fat: 85.70g | Prot: 93.94g | Carb: 138.66g.
Breakfast: Nabob Cappuccino, Mustard, Rustic Italian Oval, Oven Roasted Turkey Breast. Lunch: Bratwurst, Fudge Bar, Italian Ciabatta Buns, Mustard, Gouda Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Spinach Salad, Sauvignon Blanc Wine, Vodka. Snacks/Other: Lindor Truffles - Milk Chocolate. more...
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1896 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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gaining 1.0 lb a week
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